Ohio’s Fall & Winter Respiratory Season Outlook: What Families Need to Know for 2025–2026

As Ohio heads into the cooler months, health experts are once again urging residents to prepare for the annual respiratory disease season. According to the Centers for Disease Control and Prevention (CDC), the 2025–2026 fall and winter respiratory season is expected to bring a similar level of combined hospitalizations from COVID-19, influenza (flu), and RSV as last year.

While this outlook does not signal an emergency, it does highlight the importance of early awareness, prevention, and community responsibility—especially for Ohio families, seniors, caregivers, and those with underlying health conditions.

Understanding what to expect and how to protect yourself can make a meaningful difference this season.

What Is the Respiratory Disease Season?

The respiratory disease season typically runs from late fall through early spring, when colder weather drives people indoors and viruses spread more easily. The three main illnesses monitored during this time include:

• COVID-19

• Influenza (seasonal flu)

• Respiratory Syncytial Virus (RSV)

Together, these viruses place the greatest strain on hospitals, particularly between December and February.

Why It Matters in Ohio

Ohio experiences sharp temperature shifts, fluctuating humidity, and long indoor periods during winter—all conditions that increase virus transmission. Cities like Dayton, Columbus, Cincinnati, Cleveland, and Toledo, as well as rural communities across the state, often see spikes in respiratory illness once schools, holiday gatherings, and indoor events are in full swing.

What the CDC Is Saying About the 2025–2026 Season

The CDC’s latest seasonal outlook indicates:

• Hospitalizations from COVID-19, flu, and RSV combined are expected to be similar to last season

• No evidence currently suggests a dramatic surge beyond typical winter patterns

• Preventive measures remain highly effective at reducing severe illness

This outlook reflects national trends, but local impact in Ohio may vary depending on vaccination rates, access to care, and how early residents take preventive action.

Who Is Most at Risk This Season?

While respiratory viruses can affect anyone, some Ohio residents face higher risk for complications, including:

• Adults 65 and older

• Infants and young children (especially under age 5)

• People with asthma, diabetes, heart disease, or compromised immune systems

• Pregnant individuals

• Residents of long-term care facilities

• Caregivers and healthcare workers

If you or someone in your household falls into one of these categories, early prevention and monitoring symptoms is especially important.

Common Symptoms to Watch For

Recognizing symptoms early can help reduce spread and improve recovery outcomes.

Flu Symptoms

• Sudden fever or chills

• Muscle aches

• Fatigue

• Cough

• Headache

COVID-19 Symptoms

• Fever or chills

• Cough

• Shortness of breath

• Loss of taste or smell

• Sore throat

• Congestion

RSV Symptoms

• Runny nose

• Decreased appetite

• Coughing or wheezing

• Irritability (especially in infants)

• Difficulty breathing in severe cases

If symptoms worsen or breathing becomes difficult, medical attention should be sought promptly.

How Ohioans Can Protect Themselves and Their Communities

The good news: simple, proven steps still work.

1. Stay Up to Date on Vaccinations

Vaccination remains one of the most effective ways to reduce severe illness and hospitalization.

• Seasonal flu shots are recommended annually

• Updated COVID-19 vaccines help protect against newer variants

• RSV vaccines are now available for certain age groups, including older adults

Many Ohio pharmacies, clinics, and county health departments offer convenient vaccine access.

2. Practice Everyday Prevention Habits

Small daily actions can significantly reduce virus spread:

• Wash hands frequently with soap and water

• Use hand sanitizer when washing isn’t available

• Cover coughs and sneezes

• Avoid close contact when feeling sick

• Clean high-touch surfaces regularly

These habits protect not only you, but also vulnerable members of your community.

3. Improve Indoor Air Quality

Ohio winters mean more time indoors, making air quality critical.

• Open windows briefly when possible

• Use air purifiers in shared spaces

• Change HVAC filters regularly

• Increase ventilation in offices, schools, and homes

Better airflow reduces viral particles indoors.

4. Know When to Stay Home

One of the most effective ways to protect others is staying home when ill.

If you have symptoms:

• Avoid public gatherings

• Work remotely if possible

• Keep children home from school or activities

This simple step helps break transmission chains.

Supporting Ohio’s Healthcare System

Hospitals and urgent care centers across Ohio often experience increased demand during peak respiratory season. Preventing unnecessary illness helps:

• Reduce emergency room wait times

• Protect healthcare workers

• Ensure hospital beds remain available for critical cases

Community prevention is a shared responsibility.

Guidance for Parents and Caregivers

Parents and caregivers should remain especially vigilant during respiratory season.

Tips for Families:

• Teach children proper handwashing

• Monitor symptoms closely

• Keep vaccination records current

• Communicate with schools and daycare providers

• Avoid sending sick children to group settings

Early care can prevent complications and reduce spread among classmates.

Mental and Emotional Well-Being During Winter Illness Season

It’s normal to feel concerned when respiratory illnesses rise. However, staying informed—not alarmed—is key.

Ways to reduce stress:

• Focus on what you can control

• Limit excessive news consumption

• Maintain healthy routines

• Prioritize sleep and nutrition

• Stay socially connected in safe ways

A balanced approach supports both physical and mental health.

What Ohio Healthy Living Recommends

At Ohio Healthy Living, we encourage residents to take a proactive—not fearful—approach to seasonal health. Awareness, preparation, and simple preventive habits remain the strongest tools we have.

By protecting yourself, you help protect:

• Seniors

• Children

• Healthcare workers

• Neighbors and loved ones

Healthy communities start with informed individuals.

Final Thoughts: Prepared, Not Panicked

The 2025–2026 respiratory disease season is expected to resemble last year—but that doesn’t mean we should be unprepared. With smart prevention, timely care, and community awareness, Ohio can move through the season safely and responsibly.

Stay informed. Stay healthy. And look out for one another.